Make at least 8,000 steps a day:

• Can control their weight
• Reduces the risk of cardiovascular disease 
• Reduces the risk of type II diabetes and metabolic syndrome 
• Reduces the risk of certain cancers
• Strengthens bones and muscles and helps prevent osteoporosis
• Stimulates venous return (blood flow) 
• Increased autonomy and prevents the risk of falls among the elderly
• Increases longevity Some studies have also shown that time spent watching television during childhood can be considered predictive of adolescent obesity. 
• Also, walking helps to release tension of the day, and therefore better manage stress. 

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Physical activity acts directly on the central nervous system to increase the 20% energy and reduce fatigue by 65%​​. 

A good solution to be better in body and in his head every day!